Watch Chris Hemsworth’s Zero Equipment Workout, Then Try It Yourself
Chris Hemsworth has been rocking a sculpted physique for over a decade, but has spent the last year training harder to get into the best shape of his career, packing on more muscle than ever before to play Hulk Hogan in a movie based on the wrestler's life, as well as reprising previous roles in the MCU film Thor: Love and Thunder and action sequel Extraction 2.
Hemsworth has shared frequent insights into his training routine throughout this time, including sled pull sessions that work the entire body and boxing drills that showcase his strength and speed. Next up, he will be pushing his body to extremes in the new documentary series Limitless—and now he's encouraging his followers to get fit too.
In a new video filmed by photographer Cristian Prieto, Hemsworth demonstrates a short but intense bodyweight workout programmed by the team at Centr, his health and wellness app (which is currently giving away free memberships over on the actor's socials). Along with his trainer Luke Zocchi and stunt double Bobby Holland Hanton, going through a series of moves which work the entire body.
The workout com
Chris Hemsworth Workout Routine
What does Chris Hemsworth’s workout routine look like?
Chris Hemsworth is a popular Australian actor who first rose to prominence in the television series ‘Home and Away’.
Today, he is best known for portraying Thor in the Marvel franchise.
Hemsworth has established himself as one of the leading and highest-paid actors in the world.
He has starred in movies such as ‘Star Trek’, ‘Snow White and the Huntsman’, ‘Red Dawn’, ‘Blackhat’, ‘Ghostbusters’ and ‘Rush’.
Within this article, we’ll discuss Chris Hemsworth’s workout routine, diet, and supplements:
Current Stats
- Height: cm – 6’2″
- Weight: 91 kg – pounds
- Age: 37 years old
- Birthday: 11th of August,
- Accolades: G’Day USA Excellence in Film Award, Winner,
Workout Principles
Chris Hemsworth likes to stay in a good shape and when he has prepared to play Thor he put on 20 pounds of muscle weight.
His workout features heavy weightlifting, bodybuilding, lighter fitness exercises, and resistance fitness routines. He works out 6 days a week.
Recommended Supplement Stack
Chris Hemsworth Workout Routine
Chris Hemsworth had to make some huge changes when he prepared
How to Do Chris Hemsworth&#;s Workout Routine, + Helpful Tips &#; Tricks
Chris Hemsworth is a spectacle on the silver screen. And no, it’s not just because of his recurring portrayal of Thor, the muscle-bound, lightning-wielding God of Thunder across the various entries of the Marvel Cinematic Universe.
It’s because Hemsworth is jacked. Like, ungodly levels of muscular. There’s a reason that all four films in the Thor franchise feature at least one shirtless scene for Hemsworth to show off his gains.
Here’s how you can get ripped like Chris Hemsworth by following his workout routine and diet plan. After all, Mjolnir won’t lift itself.
Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. When starting a new training regimen and/or diet, it is always a good idea to consult a trusted medical professional. We are not a medical resource. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. They are not substitutes for consulting a qualified medical professional.
Who Is Chris Hemsworth?
Beginning his fi
Get in superhero shape with Chris Hemsworth&#;s minute full body workout
There are many good reasons why actor Chris Hemsworth was cast as the powerful Marvel superhero Thor. One of those reasons is his strong and muscular physique. When Chris Hemsworth shares his workout tips and secrets, we at The Manual listen. It’s hard to miss his large bulging biceps on the silver screen or on his Instagram, where he posts clips of his workouts and diet.
After launching his ownYouTube channel, we’re happy to see the actor has uploaded a full-body workout led by his personal trainer, Luke Zocchi. Get your water bottles, dumbbells, kettlebells, and stamina ready because this Hollywood-worthy minute workout will surely get you sweating and your blood pumping.
Top tips to train like Thor
I Put MrBeast To The Test In The Gym
Top tips to train like Thor with this full-body minute workout:
- This circuit is best completed at the gym, where you have access to the different pieces of equipment.
- Start with five to 10 minutes of stretching to help prevent muscle soreness.
- Try to perform each exercise in this circuit for 30 seconds on, followed by 20 seconds off.
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