Koka ihop rapsolja och havregryn till faglarna
Att mata faglarna under vintern ar bade roligt och uppskattat av faglarna. Ett populart och naringsrikt satt att gora det pa ar med hjalp av talgbollar. Som komplement till att kopa fardiga talgbollar i butik, kan du enkelt gora egna hemma med naturliga ingredienser. Har far du ett recept och en guide till hur man gor talgbollar till faglarna, som dessutom ar skonsamma for miljon.
Varfor gora egna talgbollar?
Att gora egna talgbollar ger dig mojligheten att veta exakt vad du matar faglarna med. Vissa fardiga produkter kan innehalla onodiga tillsatser och plast. Genom att gora egna talgbollar kan du undvika detta och skapa en hogkvalitativ och naringsrik foda till faglarna. Dessutom ar det ett roligt projekt for hela familjen!
Recept pa hemmagjorda talgbollar till faglarna
Har ar ett enkelt talgbollsrecept som passar de flesta vinterfaglar.
Ingredienser:
- gram talg eller kokosfett (ej smor)
- 4 dl fagelfron (solrosfron, havre, hackade notter, eller en fardig froblandning for vildfaglar)
- 1 dl havregryn
- 1 dl torkade bar (till exempel russin eller torkade vinbar, som ar faglarnas favoriter)
Tradgard Nomfusi is a South African singer and performer of Afro-Soul music. She was born in the township of KwaZhakele in the Eastern Cape. Nomfusi accompanied her mother to the weekly sangoma rituals ("Intlombe") where Nomfusi developed her musicality. Nomfusi launched her music career in and has appeared at festivals such as World of Music, Arts and Dance (WOMAD) in England, FMM Sines in Portugal. She has previously released two albums namely Kwazibani - Nomfusi & The Lucky Charms () and Take Me Home (). Nomfusi is a two-time SAMA nominee, Metro FM Award nominee and has performed on multiple local and international tours. Besides singing, she was cast to play Miriam Makeba in Long Walk To Freedom, a movie about Nelson Mandela. In Nomfusi released her debut album Kwazibani with her then band The Lucky Charms. Kwazibani featured two singles that gained her audience both locally and internationally. The song 'Nontsokolo' earned her her first SAMA nomination. The album earned Nomfusi Metro FM Award Nominations for Best Female Singer and Best Album. She released her second album in , Take Me Home, targeting a Mzansi audience. The album spawned singles 'Uthando Lwam'
Connecting two worlds through stories and sound Since South African pop-soul singer Nomfusi was discovered in , she’s been a rising star in the South African music industry. Accompanied by her back-up band, The Lucky Charms, she fuses soulful sounds and vibes reminiscent of s Sophiatown with the excitement of Motown. It wasn’t always glitz and glamour for this young musican though. Nomfusi grew up under poor circumstances in the township of KwaZhakele in the Eastern Cape. When she was 12 year old, she lost her mother to AIDS while her father was in prison. Despite the harsh conditions of her childhood though, her music is full of joy – quite an extraordinary feat. And most importantly, she draws inspiration from everything in her life; from her time in the townships to the striking contrast of everyday living in Cape Town. In fact, this ‘living between two worlds’ (as she calls it), is arguably the most influential force behind her music. Her first album, “Kwazibani”, was a tribute to her mother’s life and was written in Xhosa. Her second album (which she’s
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"Nomfusi can go to this place where music becomes much more than what we hear. She can touch your soul by letting down her own guards and just sings from the heartpure gold."
Musician, L. Pamminger,
“Her fusion of authentic township music, soul, gospel and a brilliant Afropop is overwhelming. Nomfusi hit the jackpot with "The Red Stoep", a singer with immense qualities.” .
Concerto (AT,) 5
“The Red Stoep places nomfusi’s voice at its heart. Its evocative power allows her to traverse social issues as effortlessly as matters of the heart and spirit an draws us together in this time of great need.”
Songlines, November
“Nomfusi invites us all to join her in her observations of life and to share her devotion to her lineage (Xhosa clicks) and her belief in the possibilities of merging roots sounds - irresistible maskandi guitars, keyboard grooves and township rhythms - with the effervescence of mainstream pop, as well as soul and jazz.”
Songlines, November
Nomfusi Gotyana
An interview with South African superstar Nomfusi
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